Stress has been proven to:
- Weaken the immune system
- Cause physical and emotional ailments
- Cause and exacerbate physical pain
- Reduce the quality of life
- Contribute to weight gain
- Compromise peace of mind
- Reduce work and task efficiency
- Cause sleep problems
- Drain energy
- Lead to an overall weakened sense of well–being
Individual Stress Management Program
This 6–week stress management program begins with a thorough individual assessment of your specific individual needs and strengths. I then work with you to design additional sessions based upon your particular stressors and goals. Several sessions may be audio taped, which will provide you with opportunities for home practice and mastery in your day–to–day life. You may keep the tapes as ongoing tools for your lifelong stress management.
Group Stress Management Program
This 9–week stress management program includes both individualized assessment and group practice. In addition to exposure to effective mind–body techniques, you have the opportunity to practice and learn from others in a group process. For many, learning is accelerated in a group format as the wisdom and experiences of the group exceed those of any individual.
Goals for both programs
- Use the mind–body connection to maximize your health
- Regulate your physiological reactions to stress
- Use quick and effective hands–on tools such as essential relaxation
- skills, breath control, and cognitive reframing
- Better monitor your ongoing stress levels
- Use pragmatic techniques in the workplace and at home
- Prevent toxic stress reactions in the future
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